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Maintaining Mental Health | Richmond Hill | 10 am

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Stress. Anger. Depression. We all feel them sometimes, but when they become a constant presence, every part of our lives suffers, and things may start to spiral out of control. This course will introduce you to some basic facts about stress, anger, and anxiety disorders, as well as some strategies for dealing with them.

Maintaining Mental Health | Oshawa | 9 am

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Stress. Anger. Depression. We all feel them sometimes, but when they become a constant presence, every part of our lives suffers, and things may start to spiral out of control. This course will introduce you to some basic facts about stress, anger, and anxiety disorders, as well as some strategies for dealing with them.