Description

Mindfulness is all about finding balance and taking care of ourselves.
Stress, anger and depression – we all feel them sometimes, but when they become a constant presence, every part of our lives suffers and things may start to spiral out of control.
This workshop will introduce you to some information about stress, anger and anxiety disorders, as well as some strategies for dealing with them.

This virtual workshop uses Zoom–an online video conferencing application. Once you register to participate, you’ll receive an email with the event details, including the link and password to access the workshop. For more information on getting started with Zoom, visit: www.vpi-inc.com/zoom-guide